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Core Continuum

At Core Continuum, we work with clients and students of all ages and abilities who need a balanced, corrective, and supportive exercise program.

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About Core Continuum

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Core Continuum is a welcoming and engaging environment that boasts the most effective fitness offerings tailored to every individual body and their specific goals. Owned by Courtney Collado, a New York City-trained Master Pilates instructor and professional dancer, Core Continuum provides the quality and service you deserve from your fitness community, and the tools to get the long-lasting results you want. More than a Pilates studio, Core Continuum is a vibrant hub of wellness and movement.

Our Mission

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At Core Continuum, we work with clients and students of all ages and abilities who need a balanced, corrective, and supportive exercise program (which is to say, everyone), helping them move beyond their physical barriers to a stronger, more coordinated and pain-free body so that they can live their fittest life. Through private, small-group and private training, we educate our clients about their bodies and train them in intelligent, science-based methods focusing on their individual needs and goals.

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Core Continuum